Privacy Policy
Last updated: October 17, 2026
This page explains what Vital Muscles collects when you visit this website and why. We keep it short and update it whenever we change what we collect.
What we collect
- What you choose to give us. The site has no accounts or comments. If you subscribe to our updates, we store your email address and the date, and use it only to send those updates. You can unsubscribe at any time.
- Likes, shares and reads. To show how many people liked, shared or read an article, we store counts per article. A random identifier is saved in your browser (not linked to your name or email) so that one person can like an article only once. Clicks on the share buttons are counted; we don't see what you post elsewhere.
- Server logs. Our hosting provider may keep technical logs (IP address, browser, pages requested) for security and to keep the site running.
What we do not do
- We do not sell your personal information.
- We do not collect health information about you.
- We do not knowingly collect information from children under 13.
Advertising
If we show ads in the future, the ad provider may use cookies to show and measure ads. We will update this page and explain your choices before that happens.
Your choices
You can block or delete cookies in your browser settings, and you can use browser tools that limit tracking.
Contact
Questions about this policy? Write to vitalmuscle.contact@gmail.com.