Simple guide
Training
How to Start Strength Training: A Simple Beginner's Guide
New to strength training? A plain-language guide to how often, how many reps and how to start safely, using simple exercises at home.
Oct 22, 2026 · 3 min readRead →
Blog
Plain-language guides for getting started, and science deep dives with the studies behind them.
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Simple guide
Training
How Much Exercise Do You Need? A Simple Guide
A plain-language answer to how much exercise adults need each week, what counts as moderate or hard, and how to fit it into real life.
Oct 20, 2026 · 3 min readRead →
Simple guide
Workouts
Intermediate Full-Body Workout at Home: Dumbbells and Bands
A 3-day full-body strength plan for people with some training experience, using dumbbells, bands and a chair, with an 8-week progression.
Oct 19, 2026 · 11 min readRead →
Simple guide
Workouts
Intermediate Strength Workout at the Gym: 3-Day Full Body
A 3-day full-body strength plan for people with some lifting experience, with an 8-week progression and sources for the sets, reps and rest.
Oct 19, 2026 · 11 min readRead →
Simple guide
Workouts
Beginner Full-Body Workout at Home (No Equipment)
A simple full-body strength workout you can do at home with no equipment, 2 to 3 days a week, with a 12-week plan to build up slowly and safely.
Oct 19, 2026 · 10 min readRead →
Simple guide
Workouts
Beginner Full-Body Workout at Home: Bands and Dumbbells
A simple full-body strength workout using resistance bands and a pair of dumbbells, 2 to 3 days a week, with a 12-week plan to build up slowly and safely.
Oct 19, 2026 · 11 min readRead →
Simple guide
Workouts
Beginner Full-Body Workout at the Gym: Machines
A simple full-body strength workout on gym machines, 2 to 3 days a week, with a 12-week plan to build up slowly and safely.
Oct 19, 2026 · 9 min readRead →
Simple guide
Longevity
Why Muscle Matters for Your Health: A Simple Guide
Muscle does much more than move you. A plain-language guide to what muscle does for your body and the two things it needs to stay strong.
Oct 16, 2026 · 3 min readRead →
Simple guide
Training
Why Is Exercise Important? A Simple Guide
Exercise helps your heart, brain, mood, sleep and strength. A plain-language guide to what it does for you and how little it takes to start.
Oct 16, 2026 · 3 min readRead →
Simple guide
Longevity
Losing Muscle as You Age: A Simple Guide to Sarcopenia
Sarcopenia is muscle loss with weakness, not just getting older. A plain-language guide to what it is, how it is checked and what helps.
Oct 16, 2026 · 4 min readRead →